The Wisdom of Mike Mentzer Book Reviews
The Wisdom of Mike Mentzer by John Little & Joanne Sharkey Book Summary
The last word on how to build a better body--from the late, great Mike Mentzer
With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.
Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:
The importance of working to failure
Techniques for pushing past mental and physical plateaus
How overtraining impedes progress
A complete advanced "Heavy Duty" training system
The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
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| Book Name | The Wisdom of Mike Mentzer |
| Genre | Sports & Outdoors |
| Author | John Little & Joanne Sharkey |
| Published | 11 October 2005, Tuesday |
| Language | English |
| E-Book Size | 10.81 MB |
The Wisdom of Mike Mentzer (John Little & Joanne Sharkey) Book Reviews 2024
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Summary of The Wisdom of Mike Mentzer by John Little & Joanne Sharkey
The The Wisdom of Mike Mentzer book written by John Little & Joanne Sharkey was published on 11 October 2005, Tuesday in the Sports & Outdoors category. A total of 123 readers of the book gave the book 4.5 points out of 5.
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