Happy Gut Book Reviews

AUTHOR
Vincent Pedre
SCORE
3.5
TOTAL RATINGS
84

Happy Gut by Vincent Pedre Book Summary

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

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Book Name Happy Gut
Genre Health, Mind & Body
Published
Language English
E-Book Size 15.83 MB

Happy Gut (Vincent Pedre) Book Reviews 2024

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the First 3rd is good, the last 2 thirds are marketing. Some good info in here, but it turns into a marketing brochure for their supplements.

Yes. I found this book to be very informative and one of the best on stomach and maintaining overall health. What impressed me most was how Dr. Pedre breaks down the complexity of the food we put into our bodies into simple to understand language for anyone. Although I probably will not do the cleanse, the book has definitely impacted my food choices and what I put into my body.

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Summary of Happy Gut by Vincent Pedre

The Happy Gut book written by Vincent Pedre was published on 29 December 2015, Tuesday in the Health, Mind & Body category. A total of 84 readers of the book gave the book 3.5 points out of 5.

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