Bruce Lee The Art of Expressing the Human Body Book Reviews
Bruce Lee The Art of Expressing the Human Body by Bruce Lee & John Little Book Summary
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do
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| Book Name | Bruce Lee The Art of Expressing the Human Body |
| Genre | Martial Arts & Self Defense |
| Author | Bruce Lee & John Little |
| Published | 08 September 2015, Tuesday |
| Language | English |
| E-Book Size | 29.69 MB |
Bruce Lee The Art of Expressing the Human Body (Bruce Lee & John Little) Book Reviews 2024
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| bruce-lee-the-art-of-expressing-the-huma-ebook.kindle | KINDLE |
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Summary of Bruce Lee The Art of Expressing the Human Body by Bruce Lee & John Little
The Bruce Lee The Art of Expressing the Human Body book written by Bruce Lee & John Little was published on 08 September 2015, Tuesday in the Martial Arts & Self Defense category. A total of 136 readers of the book gave the book 4.5 points out of 5.
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