The Gentle Sleep Book Book Reviews
The Gentle Sleep Book by Sarah Ockwell-Smith Book Summary
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.
'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids
Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?
Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?
The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.
In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:
*How long we can expect our children to sleep at each stage of development.
*Why much of the popular advice on sleep is inaccurate and counterproductive.
*How to approach common issues including frequent waking, night terrors and bedtime refusal.
Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
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| Book Name | The Gentle Sleep Book |
| Genre | Health, Mind & Body |
| Author | Sarah Ockwell-Smith |
| Published | 05 March 2015, Thursday |
| Language | English |
| E-Book Size | 1.78 MB |
The Gentle Sleep Book (Sarah Ockwell-Smith) Book Reviews 2024
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| Download Link | Book Format |
| the-gentle-sleep-book-ebook.pdf | |
| the-gentle-sleep-book-ebook.epub | EPUB |
| the-gentle-sleep-book-ebook.kindle | KINDLE |
The Gentle Sleep Book E-book (PDF, PUB, KINDLE) Download
The Gentle Sleep Book ebook the-gentle-sleep-book (1.78 MB) download new links will be update!
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Summary of The Gentle Sleep Book by Sarah Ockwell-Smith
The The Gentle Sleep Book book written by Sarah Ockwell-Smith was published on 05 March 2015, Thursday in the Health, Mind & Body category. A total of 73 readers of the book gave the book 4.5 points out of 5.
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