Krav Maga Book Reviews
Krav Maga by Kevin Lewis & David Michael Gilbertson Book Summary
Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage.
Idiot’s Guides®: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga’s theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought process of the attacker and how to avoid potentially dangerous situations, if possible.
- How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques.
- A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them.
- Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves.
- How to use body weight, your most powerful muscles, and momentum to defeat an attacker.
- Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Book Name | Krav Maga |
Genre | Martial Arts & Self Defense |
Author | Kevin Lewis & David Michael Gilbertson |
Published | 09 August 2016, Tuesday |
Language | English |
E-Book Size | 144.43 MB |
Krav Maga (Kevin Lewis & David Michael Gilbertson) Book Reviews 2024
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Download Link | Book Format |
krav-maga-ebook.pdf | |
krav-maga-ebook.epub | EPUB |
krav-maga-ebook.kindle | KINDLE |
Krav Maga E-book (PDF, PUB, KINDLE) Download
Krav Maga ebook krav-maga (144.43 MB) download new links will be update!
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Summary of Krav Maga by Kevin Lewis & David Michael Gilbertson
The Krav Maga book written by Kevin Lewis & David Michael Gilbertson was published on 09 August 2016, Tuesday in the Martial Arts & Self Defense category. A total of 50 readers of the book gave the book 0 points out of 5.
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