Summary of The Sleep Revolution Book Reviews
Summary of The Sleep Revolution by Instaread Book Summary
Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis
Preview:
The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time.
However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage.
Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests…
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Book Name | Summary of The Sleep Revolution |
Genre | Study Aids |
Author | Instaread |
Published | 19 May 2016, Thursday |
Language | English |
E-Book Size | 287.07 KB |
Summary of The Sleep Revolution (Instaread) Book Reviews 2024
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Download Link | Book Format |
summary-of-the-sleep-revolution-ebook.pdf | |
summary-of-the-sleep-revolution-ebook.epub | EPUB |
summary-of-the-sleep-revolution-ebook.kindle | KINDLE |
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Summary of Summary of The Sleep Revolution by Instaread
The Summary of The Sleep Revolution book written by Instaread was published on 19 May 2016, Thursday in the Study Aids category. A total of 166 readers of the book gave the book 0 points out of 5.
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