The Wall, the Weights and Pre-Pilates Exercises Book Reviews
The Wall, the Weights and Pre-Pilates Exercises by Javier Pérez Pont & Esperanza Aparicio Romero Book Summary
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
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| Book Name | The Wall, the Weights and Pre-Pilates Exercises |
| Genre | Sports & Outdoors |
| Author | Javier Pérez Pont & Esperanza Aparicio Romero |
| Published | 17 September 2013, Tuesday |
| Language | English |
| E-Book Size | 3.65 MB |
The Wall, the Weights and Pre-Pilates Exercises (Javier Pérez Pont & Esperanza Aparicio Romero) Book Reviews 2024
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| Download Link | Book Format |
| the-wall-the-weights-and-pre-pilates-exe-ebook.pdf | |
| the-wall-the-weights-and-pre-pilates-exe-ebook.epub | EPUB |
| the-wall-the-weights-and-pre-pilates-exe-ebook.kindle | KINDLE |
The Wall, the Weights and Pre-Pilates Exercises E-book (PDF, PUB, KINDLE) Download
The Wall, the Weights and Pre-Pilates Exercises ebook the-wall-the-weights-and-pre-pilates-exe (3.65 MB) download new links will be update!
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Summary of The Wall, the Weights and Pre-Pilates Exercises by Javier Pérez Pont & Esperanza Aparicio Romero
The The Wall, the Weights and Pre-Pilates Exercises book written by Javier Pérez Pont & Esperanza Aparicio Romero was published on 17 September 2013, Tuesday in the Sports & Outdoors category. A total of 80 readers of the book gave the book 0 points out of 5.
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Javier Pérez Pont & Esperanza Aparicio Romero - The Wall, the Weights and Pre-Pilates Exercises Discussions & Comments
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