Paleo Total Body Book Reviews
Paleo Total Body by Mark Sisson Book Summary
La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute invidiabile, grazie a una dieta che attingeva prevalentemente a fonti animali, disponendo solo stagionalmente di cibi vegetali. I cibi “moderni” non fanno per noi. Dobbiamo tornare al cibo vero e nutriente, lasciando sugli scaffali dei supermercati buona parte di ciò che la pubblicità e i cattivi consiglieri vorrebbero che mangiassimo. Mark Sisson ci spiega con estrema chiarezza i principi fondamentali del metodo che gli ha cambiato la vita. Ci presenta un programma semplice e veloce di fitness grazie al quale possiamo riprogrammare i nostri geni, bruciare i grassi e raggiungere la forma perfetta. Questo libro, che l’autore ha pubblicato a proprie spese e che ha subito scalato le classifiche di Amazon, ha suscitato polemiche, grande interesse e un largo seguito tra i lettori.
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| Book Name | Paleo Total Body |
| Genre | Diet & Nutrition |
| Author | Mark Sisson |
| Published | 29 May 2012, Tuesday |
| Language | English |
| E-Book Size | 7.17 MB |
Paleo Total Body (Mark Sisson) Book Reviews 2024
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| Download Link | Book Format |
| paleo-total-body-ebook.pdf | |
| paleo-total-body-ebook.epub | EPUB |
| paleo-total-body-ebook.kindle | KINDLE |
Paleo Total Body E-book (PDF, PUB, KINDLE) Download
Paleo Total Body ebook paleo-total-body (7.17 MB) download new links will be update!
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Summary of Paleo Total Body by Mark Sisson
The Paleo Total Body book written by Mark Sisson was published on 29 May 2012, Tuesday in the Diet & Nutrition category. A total of 164 readers of the book gave the book 0 points out of 5.
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