Discover The Health Benefits of Coffee Book Reviews

Discover The Health Benefits of Coffee by Ron Kness Book Summary

Scientific research proves at least 30 health benefits from drinking coffee regularly

...when you drink the right amount, the right kind of coffee, and drink it the right way.

Coffee is incredibly healthy …and there definitely are "right" and "wrong" ways to prepare and drink energy-boosting coffee.

You probably drink coffee because it is flavorful and robust. You can choose light or dark roasts, there are coffee beans from all over the world that lend their own, unique boldness and flavor, and so there truly is a coffee for everyone. You enjoy the morning jolt it gives you, so you can start your day alert and energetic.

Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of ways

Numerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems…
Overweight and obesityHeart DiseaseType 2 diabetesPoor mental healthLack of energyLack of focusParkinson's disease and dementiaLiver diseaseCavitiesStroke and heart diseaseRetinal damageDepression and stressChronic painBreast cancer, skin cancer and at least 6 other cancersMany of the "normal" effects of agingand longevity and increased lifespan
You need to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee...

So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean delivers

This information-packed 50+ page heatlh resource includes the latest scientific results and testing data on coffee, you will learn…  
How drinking coffee daily can help you lose weight and control your hunger
 How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions
 Want to live longer? Coffee can do that too
 Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)
 The 8 cancers coffee protects you against
 How coffee protects the liver
 How coffee reduces risks for dementia
 The difference in health benefits between caffeinated and decaffeinated coffee
 Coffee has more health-boosting, anti-aging, heart-healthy antioxidants than a serving of grape juice, oranges, raspberries or even blueberries
 The exact nutritional data of coffee (this is going to surprise you, and give you just one more big reason to love your morning cuppa Joe)
 The 6 antioxidants essential for health and wellness in human beings
 Why you may be drinking coffee the "wrong way" (yes, there is a specific way to drink coffee to get the most health benefits)
 Calorie cautions to consider when drinking coffee
 Which level of roasting, light, medium, medium-dark or dark, delivers the most caffeine (this one is sure to be a shocker to many people)And much much more!

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Discover The Health Benefits of Coffee (Ron Kness) Book Reviews 2024

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