Cerebro y mindfulness Book Reviews
Cerebro y mindfulness by Daniel J. Siegel Book Summary
"Bienvenidos a un viaje al corazón de nuestras vidas." Con estas palabras, Daniel Siegel, científico, psiquiatra, educador e investigador puntero en el ámbito de la salud mental, nos invita a una brillante exploración de lo que significa vivir aquí y ahora, a experimentar el momento con todos nuestros sentidos, a ser "mindfully conscientes".
El Mindfulness no es una moda pasajera. Las culturas y religiones de todo el mundo han recurrido a diversos métodos, desde la meditación a la plegaria; desde el yoga al tai-chi, para ayudar a los individuos a obtener un mayor bienestar centrando su atención y sintonizando con el presente. El Dr. Siegel nos explica que se ha demostrado científicamente que la atención plena refuerza nuestro bienestar físico, psicológico y social. A partir de esta evidencia empírica, Siegel propone una innovadora síntesis de investigación y experiencia propia sobre el valor del mindfulness para nuestra vida interior, nuestras relaciones interpersonales y el aumento del bienestar.
Book Name | Cerebro y mindfulness |
Genre | Sociology |
Author | Daniel J. Siegel |
Published | 25 July 2017, Tuesday |
Language | English |
E-Book Size | 1.91 MB |
Cerebro y mindfulness (Daniel J. Siegel) Book Reviews 2024
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Download Link | Book Format |
cerebro-y-mindfulness-ebook.pdf | |
cerebro-y-mindfulness-ebook.epub | EPUB |
cerebro-y-mindfulness-ebook.kindle | KINDLE |
Cerebro y mindfulness E-book (PDF, PUB, KINDLE) Download
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Summary of Cerebro y mindfulness by Daniel J. Siegel
The Cerebro y mindfulness book written by Daniel J. Siegel was published on 25 July 2017, Tuesday in the Sociology category. A total of 6 readers of the book gave the book 0 points out of 5.
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