The Detox Diet for Greater Health Book Reviews
The Detox Diet for Greater Health by John Gahan, LCGI Book Summary
Detoxing can do more than make your eyes sparkle and your skin glow – it can boost energy levels, improve digestion and help shift a few unwanted kilos too.
While it may look like a fad diet – no grains, no alcohol, no milk, no sugar (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program.
What to do
Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a 'cleansing' reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.
Foods to avoid
AlcoholCigarettesMilk products (except ½ cup unsweetened yoghurt with acidophilus each day)Sugar, honey, maple syrup, artificial sweetenersCoffeeGrains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and riceDried fruit
Foods to enjoy
Fruit: any and all fresh fruitVegetables: any and all fresh vegetablesFish: fresh, canned in water or olive oilLean red meat, chicken (without the skin). Limit to two serves per week.Legumes: dried or canned, such as kidney beans, chickpeas, lentilsEggs: preferably organicOlive oil (preferably extra virgin), Coconut oil (unprocessed)Nuts: raw unsalted almonds, walnuts, macadamias and cashewsSeeds: raw unsalted sesame, pumpkin and sunflower seedsGreen tea, white tea, weak black tea (decaffeinated)Water: from one to three litres of water per day
Book Name | The Detox Diet for Greater Health |
Genre | Medical |
Author | John Gahan, LCGI |
Published | 25 June 2017, Sunday |
Language | English |
E-Book Size | 308.36 KB |
The Detox Diet for Greater Health (John Gahan, LCGI) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
the-detox-diet-for-greater-health-ebook.pdf | |
the-detox-diet-for-greater-health-ebook.epub | EPUB |
the-detox-diet-for-greater-health-ebook.kindle | KINDLE |
The Detox Diet for Greater Health E-book (PDF, PUB, KINDLE) Download
The Detox Diet for Greater Health ebook the-detox-diet-for-greater-health (308.36 KB) download new links will be update!
The Detox Diet for Greater Health Similar Books
Book Name | Score | Reviews | Price |
Medical Apartheid | 4.5/5 | 69 | $14.99 |
Medical Medium Cleanse to Heal | 4/5 | 105 | $14.99 |
Many Lives, Many Masters | 4.5/5 | 1,151 | $13.99 |
Outlive | 4.5/5 | 463 | $14.99 |
Broken | 4.5/5 | 938 | $7.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Winning at Blackjack | 0/5 | 0 | $2.99 |
Complete Guide to Preventing Skin Cancer | 0/5 | 0 | $2.99 |
Natural Treatments for Psoriasis and Psoriatic Arthritis | 0/5 | 0 | $2.99 |
The Ultimate Guide to Model Trains | 0/5 | 0 | $2.99 |
Hidden Secrets of Infertility and Natural Ways to Overcome Them | 0/5 | 0 | $2.99 |
Summary of The Detox Diet for Greater Health by John Gahan, LCGI
The The Detox Diet for Greater Health book written by John Gahan, LCGI was published on 25 June 2017, Sunday in the Medical category. A total of 140 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Introduction to Chiropractic | Phillip Ebrall | Free |
Clinical Cases in Equine Reproduction | Patrick McCue | Free |
Introduction to Chiropractic | Phillip Ebrall | Free |
Small Animal Dentistry | Educational Resources, University of Georgia | Free |
Escape the Hidden Dangers of Emotional Manipulation | Jim Hedges | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Financial Management of Health Care Organizations | William N. Zelman, Michael J. McCue, Noah D. Glick & Marci S. Thomas | $114.99 |
This Is Your Brain on Food | Uma Naidoo | $14.99 |
House on Fire | William H. Foege | $16.99 |
Biostatistics For Dummies | John Pezzullo | $15.99 |
If Disney Ran Your Hospital | Fred Lee | $9.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Detox Diet for Greater Health book comments loading...
John Gahan, LCGI - The Detox Diet for Greater Health Discussions & Comments
Have you read this book yet? What do you think about The Detox Diet for Greater Health by John Gahan, LCGI book? Ask the bookpedia.co community a question about The Detox Diet for Greater Health!