6 Weeks To Golf Fitness Book Reviews
6 Weeks To Golf Fitness by Phil Davies Book Summary
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?
6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments.
Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following:
- Swiss ball (stability ball)
- Dumbbells
- Stretch bands (or resistance tubes)
Gain access to the following - beautifully illustrated - golf fitness routines:
- Warm-up
- Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level)
- Stretching
- Pre-Round Warm-up
- Bonus: Self Myofascial Release (SMR) exercises
Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.
Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
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| Book Name | 6 Weeks To Golf Fitness |
| Genre | Golf |
| Author | Phil Davies |
| Published | 29 January 2018, Monday |
| Language | English |
| E-Book Size | 8.57 MB |
6 Weeks To Golf Fitness (Phil Davies) Book Reviews 2024
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Essential exercises, simple, logical. Having done similar programs with personal trainers I can confirm this plan contains essential exercises in a simple logical presentation. It is the script, now you need to become your own director to guide yourself through the program. Its worth it! When I (60+) did such a program with a trainer I gained ~30 yards on my drives, they were more consistent and at the same time seemed more effortless .....
Pay the Man!. Took up the exercises in the off season and made a difference! The circuit exercise routine didn’t require a much of an investment in home gym equipment and the exercises had a sneaky improvement on core strength without requiring crunches, etc. while working out other muscles. Multi level variations on the exercises so you can find your level and advance from there. Much better and more stable posture over the ball which improved ball striking. Highly recommend
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| Download Link | Book Format |
| 6-weeks-to-golf-fitness-ebook.pdf | |
| 6-weeks-to-golf-fitness-ebook.epub | EPUB |
| 6-weeks-to-golf-fitness-ebook.kindle | KINDLE |
6 Weeks To Golf Fitness E-book (PDF, PUB, KINDLE) Download
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Summary of 6 Weeks To Golf Fitness by Phil Davies
The 6 Weeks To Golf Fitness book written by Phil Davies was published on 29 January 2018, Monday in the Golf category. A total of 29 readers of the book gave the book 4 points out of 5.
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