The Kind Diet Book Reviews
The Kind Diet by Alicia Silverstone Book Summary
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Book Name | The Kind Diet |
Genre | Diet & Nutrition |
Author | Alicia Silverstone |
Published | 13 October 2009, Tuesday |
Language | English |
E-Book Size | 4.67 MB |
The Kind Diet (Alicia Silverstone) Book Reviews 2024
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Download Link | Book Format |
the-kind-diet-ebook.pdf | |
the-kind-diet-ebook.epub | EPUB |
the-kind-diet-ebook.kindle | KINDLE |
The Kind Diet E-book (PDF, PUB, KINDLE) Download
The Kind Diet ebook the-kind-diet (4.67 MB) download new links will be update!
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Summary of The Kind Diet by Alicia Silverstone
The The Kind Diet book written by Alicia Silverstone was published on 13 October 2009, Tuesday in the Diet & Nutrition category. A total of 62 readers of the book gave the book 0 points out of 5.
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