The 8-Hour Diet Book Reviews
The 8-Hour Diet by David Zinczenko & Peter Moore Book Summary
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.
After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Book Name | The 8-Hour Diet |
Genre | Diet & Nutrition |
Author | David Zinczenko & Peter Moore |
Published | 24 December 2012, Monday |
Language | English |
E-Book Size | 3.8 MB |
The 8-Hour Diet (David Zinczenko & Peter Moore) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Download Link | Book Format |
the-8-hour-diet-ebook.pdf | |
the-8-hour-diet-ebook.epub | EPUB |
the-8-hour-diet-ebook.kindle | KINDLE |
The 8-Hour Diet E-book (PDF, PUB, KINDLE) Download
The 8-Hour Diet ebook the-8-hour-diet (3.8 MB) download new links will be update!
The 8-Hour Diet Similar Books
Book Name | Score | Reviews | Price |
Eat to Live Cookbook | 4/5 | 50 | $21.99 |
Lunchbox Solutions | 3/5 | 105 | Free |
10-Day Green Smoothie Cleanse | 4.5/5 | 823 | $13.99 |
Smoothies for Good Health | 3.5/5 | 737 | Free |
The Blood Sugar Solution | 4/5 | 288 | $12.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Zero Belly Breakfasts | 0/5 | 0 | $9.99 |
The Abs Diet Eat Right Every Time Guide | 0/5 | 0 | $14.99 |
Zero Sugar Cookbook | 0/5 | 0 | $11.99 |
La dieta cero barriga | 0/5 | 0 | $4.99 |
La Dieta Abdominal Para la Mujer | 0/5 | 0 | $15.99 |
Summary of The 8-Hour Diet by David Zinczenko & Peter Moore
The The 8-Hour Diet book written by David Zinczenko & Peter Moore was published on 24 December 2012, Monday in the Diet & Nutrition category. A total of 179 readers of the book gave the book 4 points out of 5.
Book Name | Author | Price |
The Big Keto Weight-Loss Hoax | Russell Eaton | Free |
The Science of Fitness | Madison Sira | Free |
Skinny Thinking Daily Thoughts | Laura Katleman | Free |
Obesity | David F Marks | Free |
Amazing Health Benefits of Intermittent Fasting | M. Usman & John Davidson | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
Thinner This Year | Chris Crowley & Jennifer Sacheck | $9.99 |
The Plant Paradox | Dr. Steven R. Gundry, M.D. | $14.99 |
Paleo Solution, 2nd Edition | Robb Wolf | $9.99 |
The Daniel Plan | Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman | $12.99 |
The Dubrow Keto Fusion Diet | Heather Dubrow & Terry Dubrow | $18.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The 8-Hour Diet book comments loading...
David Zinczenko & Peter Moore - The 8-Hour Diet Discussions & Comments
Have you read this book yet? What do you think about The 8-Hour Diet by David Zinczenko & Peter Moore book? Ask the bookpedia.co community a question about The 8-Hour Diet!