Slow Jogging Book Reviews
Slow Jogging by Hiroaki Tanaka & Magdalena Jackowska Book Summary
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.
Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:
• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
• Landing on mid-foot, instead of on the heel
• Choosing shoes with thin, flexible soles and no oversized heel
• Aiming for a pace of 180 steps per minute
• And trying to find time for activity every day
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
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| Book Name | Slow Jogging |
| Genre | Sports & Outdoors |
| Author | Hiroaki Tanaka & Magdalena Jackowska |
| Published | 10 May 2016, Tuesday |
| Language | English |
| E-Book Size | 5.66 MB |
Slow Jogging (Hiroaki Tanaka & Magdalena Jackowska) Book Reviews 2024
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| Download Link | Book Format |
| slow-jogging-ebook.pdf | |
| slow-jogging-ebook.epub | EPUB |
| slow-jogging-ebook.kindle | KINDLE |
Slow Jogging E-book (PDF, PUB, KINDLE) Download
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Summary of Slow Jogging by Hiroaki Tanaka & Magdalena Jackowska
The Slow Jogging book written by Hiroaki Tanaka & Magdalena Jackowska was published on 10 May 2016, Tuesday in the Sports & Outdoors category. A total of 194 readers of the book gave the book 0 points out of 5.
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