Summary of Why We Sleep Book Reviews
Summary of Why We Sleep by The Summary Guy Book Summary
Why We Sleep: Unlocking the Power of Sleep and Dreams | A Complete Summary
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“Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.
The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep.
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| Book Name | Summary of Why We Sleep |
| Genre | Study Aids |
| Author | The Summary Guy |
| Published | 27 January 2019, Sunday |
| Language | English |
| E-Book Size | 2.75 MB |
Summary of Why We Sleep (The Summary Guy) Book Reviews 2024
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| Download Link | Book Format |
| summary-of-why-we-sleep-ebook.pdf | |
| summary-of-why-we-sleep-ebook.epub | EPUB |
| summary-of-why-we-sleep-ebook.kindle | KINDLE |
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Summary of Summary of Why We Sleep by The Summary Guy
The Summary of Why We Sleep book written by The Summary Guy was published on 27 January 2019, Sunday in the Study Aids category. A total of 74 readers of the book gave the book 0 points out of 5.
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