Kombucha and Kimchi Book Reviews
Kombucha and Kimchi by Soki Choi Book Summary
Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!
Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain!
In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.
Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
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| Book Name | Kombucha and Kimchi |
| Genre | Diet & Nutrition |
| Author | Soki Choi |
| Published | 01 October 2019, Tuesday |
| Language | English |
| E-Book Size | 27.78 MB |
Kombucha and Kimchi (Soki Choi) Book Reviews 2024
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| Download Link | Book Format |
| kombucha-and-kimchi-ebook.pdf | |
| kombucha-and-kimchi-ebook.epub | EPUB |
| kombucha-and-kimchi-ebook.kindle | KINDLE |
Kombucha and Kimchi E-book (PDF, PUB, KINDLE) Download
Kombucha and Kimchi ebook kombucha-and-kimchi (27.78 MB) download new links will be update!
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Summary of Kombucha and Kimchi by Soki Choi
The Kombucha and Kimchi book written by Soki Choi was published on 01 October 2019, Tuesday in the Diet & Nutrition category. A total of 132 readers of the book gave the book 0 points out of 5.
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