The Healthy Deviant Book Reviews
The Healthy Deviant by Pilar Gerasimo Book Summary
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way.
What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.
And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion.
Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing.
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
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| Book Name | The Healthy Deviant |
| Genre | Health, Mind & Body |
| Author | Pilar Gerasimo |
| Published | 07 January 2020, Tuesday |
| Language | English |
| E-Book Size | 3.66 MB |
The Healthy Deviant (Pilar Gerasimo) Book Reviews 2024
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| Download Link | Book Format |
| the-healthy-deviant-ebook.pdf | |
| the-healthy-deviant-ebook.epub | EPUB |
| the-healthy-deviant-ebook.kindle | KINDLE |
The Healthy Deviant E-book (PDF, PUB, KINDLE) Download
The Healthy Deviant ebook the-healthy-deviant (3.66 MB) download new links will be update!
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Summary of The Healthy Deviant by Pilar Gerasimo
The The Healthy Deviant book written by Pilar Gerasimo was published on 07 January 2020, Tuesday in the Health, Mind & Body category. A total of 160 readers of the book gave the book 0 points out of 5.
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