Uphill Athlete Book Reviews
Uphill Athlete by Kilian Jornet, Steve House & Scott Johnston Book Summary
Skitouren und Bergläufe gehören zu den anspruchsvollsten Bergsportdisziplinen überhaupt. Um den schwierigen Anforderungen des Bergsports generell gerecht zu werden und auch körperlich herausfordernde Routen zu meistern, ist ein gezieltes Training nötig. Basierend auf ihren eigenen Erfahrungen zeigen drei der besten Bergsportler der Welt, Kílian Jornet, Steve House und Scott Johnston, wie Sie Ihre Kraft, Ausdauer und Fitness steigern können, um am Berg maximale Leistung zu bringen. Die Autoren führen detailliert in die physiologischen Grundlagen sowie in Methodik und Praxis des Ausdauertrainings ein und zeigen Ihnen spezielle Kraftworkouts, die auf die Bedürfnisse von Bergsportlern zugeschnittenen sind. Zudem lernen Sie, wie Sie den perfekten Trainingsplan erstellen, um sich für jedes Niveau und jedes Ziel optimal vorzubereiten.
Ob der Marathon auf dem Mount Everest oder das Skitourrennen auf dem Marmoladagletscher in den Dolomiten – profitieren auch Sie von dem großen Erfahrungsschatz der besten Bergsportathleten.
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| Book Name | Uphill Athlete |
| Genre | Sports Reference |
| Author | Kilian Jornet, Steve House & Scott Johnston |
| Published | 11 November 2019, Monday |
| Language | English |
| E-Book Size | 53.56 MB |
Uphill Athlete (Kilian Jornet, Steve House & Scott Johnston) Book Reviews 2024
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| Download Link | Book Format |
| uphill-athlete-ebook.pdf | |
| uphill-athlete-ebook.epub | EPUB |
| uphill-athlete-ebook.kindle | KINDLE |
Uphill Athlete E-book (PDF, PUB, KINDLE) Download
Uphill Athlete ebook uphill-athlete (53.56 MB) download new links will be update!
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Summary of Uphill Athlete by Kilian Jornet, Steve House & Scott Johnston
The Uphill Athlete book written by Kilian Jornet, Steve House & Scott Johnston was published on 11 November 2019, Monday in the Sports Reference category. A total of 108 readers of the book gave the book 0 points out of 5.
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