Summary and Analysis of The Obesity Code by Dr. Jason Fung Book Reviews
Summary and Analysis of The Obesity Code by Dr. Jason Fung by SpeedReader Summaries Book Summary
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About The Obesity Code by Dr. Jason Fung
In his best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity that provides brand-new insights into proper nutrition and how weight loss is a function of hormones, not of exercise or calories in and out. Dr. Fung focuses primarily on insulin, a powerful hormone that regulates our metabolism. When insulin levels are high for too long, we develop "insulin resistance." This makes us fat.
Dr. Fung explores the latest scientific research into nutrition and obesity in a straightforward and accessible way and, more importantly, gives his readers step-by-step advice on how to lose weight and reboot their health.
Please note that this summary is NOT the original book and is meant to be read as a supplement to the original.
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Book Name | Summary and Analysis of The Obesity Code by Dr. Jason Fung |
Genre | Study Aids |
Author | SpeedReader Summaries |
Published | 18 June 2019, Tuesday |
Language | English |
E-Book Size | 175.99 KB |
Summary and Analysis of The Obesity Code by Dr. Jason Fung (SpeedReader Summaries) Book Reviews 2024
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Summary of Summary and Analysis of The Obesity Code by Dr. Jason Fung by SpeedReader Summaries
The Summary and Analysis of The Obesity Code by Dr. Jason Fung book written by SpeedReader Summaries was published on 18 June 2019, Tuesday in the Study Aids category. A total of 174 readers of the book gave the book 0 points out of 5.
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