The Wellfulness Project Book Reviews
The Wellfulness Project by Ali Roff Farrar Book Summary
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.
The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
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| Book Name | The Wellfulness Project |
| Genre | Spirituality |
| Author | Ali Roff Farrar |
| Published | 05 March 2020, Thursday |
| Language | English |
| E-Book Size | 35.46 MB |
The Wellfulness Project (Ali Roff Farrar) Book Reviews 2024
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| Download Link | Book Format |
| the-wellfulness-project-ebook.pdf | |
| the-wellfulness-project-ebook.epub | EPUB |
| the-wellfulness-project-ebook.kindle | KINDLE |
The Wellfulness Project E-book (PDF, PUB, KINDLE) Download
The Wellfulness Project ebook the-wellfulness-project (35.46 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of The Wellfulness Project by Ali Roff Farrar
The The Wellfulness Project book written by Ali Roff Farrar was published on 05 March 2020, Thursday in the Spirituality category. A total of 46 readers of the book gave the book 0 points out of 5.
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