The Case for Keto Summary Book Reviews

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Straight to the point.. The book gets straight to the point. It may seem like a lot at first, but the chapters are very short and condense. It isn't difficult to get through. The book itself is very informative with straightforward points. I only wish that there was an answer list for the trivia questions in back of the book. And that the book layout was more inviting.

Nicely written.. The original book is written for those just learning about Keto. This book is an extremely well laid out summary. It gets right to the main points without bogging the reader down with extra text. Perfect if you just want the info!

Comprehensive summary. This is a good, comprehensive summary of The Case for Keto by Gary Taubes. The book summarizes each chapter of the book in a concise, easy-to-read manner. It discusses the keto diet, which is essentially a low carb/high fat diet, and how people are uniquely affected by eating carbohydrates. Some folks have more difficulty in metabolizing carbs than others, so there's a case for lowering one's carb intake if you fall in the slower category. Overall, this is a good summary of the Gary Taubes' book and I'd recommend it.

Like it!. I really liked how original book of 432 was summarised to 50. I do not think that I missed something reading this book instead of original one written by Gary Taubes but it saved a lot of my time... This book is more about science of the keto diet and if you are looking for diet plan and recipes - look at other books.

Understandable!. Reading this summary of another book, I feel like I understand the bigger book. I might go read the bigger book to get more detail. I definitely would recommend this summary.

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