Metabolic Confusion Diet Book Reviews

Metabolic Confusion Diet by Emily Smith Book Summary

The metabolic confusion diet aims to trick your metabolism
into working harder and so helping you to lose weight
quicker. If you've made your way from extreme weight loss
plans all through to the Sirtfood Diet and have now turned
to the metabolic confusion diet, it's probably because you
know that your metabolism has a lot to do with how you lose
weight and how successful you are at it.
Everyone's metabolism the body  process to turn food into
energy – is different and works at different speeds.
Unfortunately for the rest of us, some people's metabolisms
are supercharged and they can eat (almost) anything without
gaining any weight. This is because their body burns the
calories they eat at a much faster rate. The idea behind the
metabolic confusion diet is similar to that of an
intermittent fasting diet – except you can eat at any time
of the day. Instead of reducing the number of overall
calories you consume  on your diet, as many plans suggest
you should, the metabolic confusion diet encourages you to
alternate your calorie intake to confuse your metabolism and
promote fat-burning. For example, on a low day you might
consume 1200 calories and on a normal day it might be 2000
calories. Although it is restrictive, so you can't just eat
whatever you like and you need to pair this diet with
exercise, it's less restrictive than other fasting-based
diets like the 5:2 plan.A typical plan for two weeks will be
11 days of low-calorie intake, followed by 3 days of high-
calorie intake. The point of doing this is to force your
body into a weight-loss plateau by resetting your metabolism
through cycling your calories and macronutrients. The
metabolic confusion diet is based on the belief that
changing the intake of calories from one day to the next
will turbocharge your metabolism and help you lose weight.
Many have reported that following this type of diet has
enabled them to lose weight, though a number of lifestyle
factors (eg. physical activity, sleep, current weight) can
affect how quickly, and how much weight you lose. However,
in the short term it seems that the metabolic confusion diet
could certainly help you to lose weight. It's questionable
whether you would be able to maintain such strict calorie
controlling over a period of years or even months though.

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