Optimal fasten Book Reviews
Optimal fasten by Dave Asprey Book Summary
Vergessen Sie alles, was Sie bisher über das Fasten gehört haben! Das ist die Botschaft des berühmten Biohackers und Selbstoptimierers Dave Asprey. Der Autor der weltweit erfolgreichen Bulletproof-Diät praktiziert das Intervallfasten schon seit Jahren und hat die uralte Praxis mithilfe neuester Wissenschaft zu einer revolutionären und hochwirksamen Anti- Aging-Strategie weiterentwickelt. Im Unterschied zu gängigen Konzepten ist seine Methode perfekt an das Individuum und seinen Alltag angepasst. Asprey räumt mit dem Vorurteil auf, dass intermittierendes Fasten Hungern und Verzicht bedeutet. Sein optimiertes Fastenprogramm ist keine bloße Kalorienrestriktion, sondern ein energiegeladener Neustart für Körper und Geist und die effektivste Technik, damit Sie gesünder und leistungsfähiger werden, als Sie es je waren.
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| Book Name | Optimal fasten |
| Genre | Medical |
| Author | Dave Asprey |
| Published | 26 December 2021, Sunday |
| Language | English |
| E-Book Size | 1.65 MB |
Optimal fasten (Dave Asprey) Book Reviews 2024
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| Download Link | Book Format |
| optimal-fasten-ebook.pdf | |
| optimal-fasten-ebook.epub | EPUB |
| optimal-fasten-ebook.kindle | KINDLE |
Optimal fasten E-book (PDF, PUB, KINDLE) Download
Optimal fasten ebook optimal-fasten (1.65 MB) download new links will be update!
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Summary of Optimal fasten by Dave Asprey
The Optimal fasten book written by Dave Asprey was published on 26 December 2021, Sunday in the Medical category. A total of 74 readers of the book gave the book 0 points out of 5.
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