Yoga para dormir mejor Book Reviews
Yoga para dormir mejor by Mark Stephens Book Summary
La falta de sueño afecta a miles de personas y está detrás de importantes problemas como el estrés, las afecciones cardíacas, la presión arterial alta, la obesidad y la depresión. En este libro, Mark Stephens combina la sabiduría ancestral del yoga con los conocimientos de la neurociencia y la psicología modernas para ofrecer herramientas efectivas que mejoren nuestro sueño y descanso de forma natural. Yoga para dormir mejor es una auténtica biblioteca de recursos del sueño. En estas páginas encontrarás un espectro completo de recomendaciones, desde consejos médicos hasta prácticas de meditación, asana y pranayama, así como sugerencias de estilo de vida. La sabiduría sólida y reconfortante de Mark te ayudará a crear un protocolo que puedes incorporar fácilmente y que te guiará hacia ese descanso verdadero que todos necesitamos y merecemos.
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| Book Name | Yoga para dormir mejor |
| Genre | Health, Mind & Body |
| Author | Mark Stephens |
| Published | 07 June 2021, Monday |
| Language | English |
| E-Book Size | 8.68 MB |
Yoga para dormir mejor (Mark Stephens) Book Reviews 2024
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| Download Link | Book Format |
| yoga-para-dormir-mejor-ebook.pdf | |
| yoga-para-dormir-mejor-ebook.epub | EPUB |
| yoga-para-dormir-mejor-ebook.kindle | KINDLE |
Yoga para dormir mejor E-book (PDF, PUB, KINDLE) Download
Yoga para dormir mejor ebook yoga-para-dormir-mejor (8.68 MB) download new links will be update!
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Summary of Yoga para dormir mejor by Mark Stephens
The Yoga para dormir mejor book written by Mark Stephens was published on 07 June 2021, Monday in the Health, Mind & Body category. A total of 84 readers of the book gave the book 0 points out of 5.
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