The Keto Diet Cookbook Book Reviews
The Keto Diet Cookbook by Leanne Vogel Book Summary
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!
The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them easy to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:
Keto Breakfast Pudding
All Day Any Day Hash
Mexican Meatzza
Epic Cauliflower Nacho Plate
Creamy Spinach Zucchini Boats
Sweet Beef Curry
Crispy Pork with Lemon Thyme Cauli Rice
Bacon-Wrapped Avocado Fries
Edana’s Macadamia Crack Bars
Coffee Bean Shake
And much more!
With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Book Name | The Keto Diet Cookbook |
Genre | Special Diet |
Author | Leanne Vogel |
Published | 09 April 2019, Tuesday |
Language | English |
E-Book Size | 74.86 MB |
The Keto Diet Cookbook (Leanne Vogel) Book Reviews 2024
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Download Link | Book Format |
the-keto-diet-cookbook-ebook.pdf | |
the-keto-diet-cookbook-ebook.epub | EPUB |
the-keto-diet-cookbook-ebook.kindle | KINDLE |
The Keto Diet Cookbook E-book (PDF, PUB, KINDLE) Download
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Summary of The Keto Diet Cookbook by Leanne Vogel
The The Keto Diet Cookbook book written by Leanne Vogel was published on 09 April 2019, Tuesday in the Special Diet category. A total of 30 readers of the book gave the book 0 points out of 5.
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