Calm Breath, Calm Mind Book Reviews
Calm Breath, Calm Mind by Geshe YongDong Losar, Geshe Tenzin Wangyal Rinpoche & Bernadette Wyton Book Summary
Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.
Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.
Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bön tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge—garnered through years of study and practice—renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.
“Over and over I have personally witnessed, both in myself and in my students, the breath’s clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and I’m sure that by doing so, he is bringing benefit to countless lives.”
—from the foreword by Geshe Tenzin Wangyal Rinpoche
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| Book Name | Calm Breath, Calm Mind |
| Genre | Buddhism |
| Author | Geshe YongDong Losar, Geshe Tenzin Wangyal Rinpoche & Bernadette Wyton |
| Published | 21 June 2022, Tuesday |
| Language | English |
| E-Book Size | 9.95 MB |
Calm Breath, Calm Mind (Geshe YongDong Losar, Geshe Tenzin Wangyal Rinpoche & Bernadette Wyton) Book Reviews 2024
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| Download Link | Book Format |
| calm-breath-calm-mind-ebook.pdf | |
| calm-breath-calm-mind-ebook.epub | EPUB |
| calm-breath-calm-mind-ebook.kindle | KINDLE |
Calm Breath, Calm Mind E-book (PDF, PUB, KINDLE) Download
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Summary of Calm Breath, Calm Mind by Geshe YongDong Losar, Geshe Tenzin Wangyal Rinpoche & Bernadette Wyton
The Calm Breath, Calm Mind book written by Geshe YongDong Losar, Geshe Tenzin Wangyal Rinpoche & Bernadette Wyton was published on 21 June 2022, Tuesday in the Buddhism category. A total of 98 readers of the book gave the book 0 points out of 5.
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