The Bulimia Workbook for Teens Book Reviews
The Bulimia Workbook for Teens by Lisa M. Schab Book Summary
Break the cycle of bulimia and take charge of your life.
Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how.
The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally.
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| Book Name | The Bulimia Workbook for Teens |
| Genre | Coming of Age for Young Adults |
| Author | Lisa M. Schab |
| Published | 01 December 2010, Wednesday |
| Language | English |
| E-Book Size | 608.87 KB |
The Bulimia Workbook for Teens (Lisa M. Schab) Book Reviews 2024
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| Download Link | Book Format |
| the-bulimia-workbook-for-teens-ebook.pdf | |
| the-bulimia-workbook-for-teens-ebook.epub | EPUB |
| the-bulimia-workbook-for-teens-ebook.kindle | KINDLE |
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Summary of The Bulimia Workbook for Teens by Lisa M. Schab
The The Bulimia Workbook for Teens book written by Lisa M. Schab was published on 01 December 2010, Wednesday in the Coming of Age for Young Adults category. A total of 78 readers of the book gave the book 0 points out of 5.
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