Run Faster from the 5K to the Marathon Book Reviews
Run Faster from the 5K to the Marathon by Brad Hudson & Matt Fitzgerald Book Summary
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
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| Book Name | Run Faster from the 5K to the Marathon |
| Genre | Sports & Outdoors |
| Author | Brad Hudson & Matt Fitzgerald |
| Published | 29 July 2008, Tuesday |
| Language | English |
| E-Book Size | 6.86 MB |
Run Faster from the 5K to the Marathon (Brad Hudson & Matt Fitzgerald) Book Reviews 2024
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| Download Link | Book Format |
| run-faster-from-the-5k-to-the-marathon-ebook.pdf | |
| run-faster-from-the-5k-to-the-marathon-ebook.epub | EPUB |
| run-faster-from-the-5k-to-the-marathon-ebook.kindle | KINDLE |
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Summary of Run Faster from the 5K to the Marathon by Brad Hudson & Matt Fitzgerald
The Run Faster from the 5K to the Marathon book written by Brad Hudson & Matt Fitzgerald was published on 29 July 2008, Tuesday in the Sports & Outdoors category. A total of 66 readers of the book gave the book 4.5 points out of 5.
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