STRETCH Book Reviews

AUTHOR
Roger Frampton
SCORE
0
TOTAL RATINGS
118

STRETCH by Roger Frampton Book Summary

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH!

There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.

Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement.

In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership.

“This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” – Tom Daley, Olympic swimmer

About the author

Roger Frampton is a Movement Coach specialising in functional performance and the creator of the Frampton Method. His revolutionary training techniques place emphasis on conscious movement. He combines bodyweight exercises with aspects of gymnastics and yoga to help us better understand the natural functionality of our bodies, with the aim of preventing pain and returning us to the fluid way we moved as children. Viewed over 2 million times, Roger’s TED Talk, ‘Why Sitting Down Destroys You’, explores his theory that modern sedentary office life has created a myriad of problems for people’s strength and flexibility. Furthermore, he believes that the fitness industry and its focus on punishing exercise routines does little to counteract this.

👋 Do you love STRETCH books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name STRETCH
Genre Health & Fitness
Published
Language English
E-Book Size 23.44 MB

STRETCH (Roger Frampton) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

Please wait! STRETCH book comments loading...

Roger Frampton - STRETCH Discussions & Comments

Have you read this book yet? What do you think about STRETCH by Roger Frampton book? Ask the bookpedia.co community a question about STRETCH!

STRETCH E-book (PDF, PUB, KINDLE) Download

STRETCH ebook stretch (23.44 MB) download new links will be update!

STRETCH Similar Books

Book Name Score Reviews Price
Grit 4.5/5 562 $14.99
A Heaven is for Real Deluxe Edition 4.5/5 3,488 $15.99
A Little Bit of Everything For Dummies 3.5/5 1,309 Free
Lose Weight Without Dieting 3.5/5 1,467 $2.99
21 Best Exercises For Your Abs 4/5 987 Free

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from Roger Frampton
Book Name Score Reviews Price
The Flexible Body 0/5 0 $12.99

Summary of STRETCH by Roger Frampton

The STRETCH book written by Roger Frampton was published on 20 July 2021, Tuesday in the Health & Fitness category. A total of 118 readers of the book gave the book 0 points out of 5.

Free Health & Fitness Books
Book Name Author Price
Le kama-sutra en 169 positions Annie S. Free
Healthy Habits to Lose Weight Amy Green Free
The Mathias Method Strength System Ryan J. Mathias Free
The Fitness Expert Next Door Michal Stawicki Free
21 Best Exercises For Your Abs Arnel Ricafranca & Jesse Vince-Cruz Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Health & Fitness Books
Book Name Author Price
Up to Speed Christine Yu $15.99
When the Body Says No Gabor Maté, M.D. $16.99
Chris Beat Cancer Chris Wark $9.99
The Handmade Apothecary Kim Walker & Vicky Chown $10.99
The Liver Cleansing Diet Sandra Cabot MD $9.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.