The Art of Self-Therapy Book Reviews
The Art of Self-Therapy by Nick Trenton Book Summary
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become the most predictable person in the world - this means stability, calm, and acceptance.Your shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsHow to build your life one small step at a time with behavioral experiments
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| Book Name | The Art of Self-Therapy |
| Genre | Self-Improvement |
| Author | Nick Trenton |
| Published | 22 August 2022, Monday |
| Language | English |
| E-Book Size | 394.21 KB |
The Art of Self-Therapy (Nick Trenton) Book Reviews 2024
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| Download Link | Book Format |
| the-art-of-self-therapy-ebook.pdf | |
| the-art-of-self-therapy-ebook.epub | EPUB |
| the-art-of-self-therapy-ebook.kindle | KINDLE |
The Art of Self-Therapy E-book (PDF, PUB, KINDLE) Download
The Art of Self-Therapy ebook the-art-of-self-therapy (394.21 KB) download new links will be update!
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Summary of The Art of Self-Therapy by Nick Trenton
The The Art of Self-Therapy book written by Nick Trenton was published on 22 August 2022, Monday in the Self-Improvement category. A total of 54 readers of the book gave the book 0 points out of 5.
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