The Supermarket Diet Book Reviews

AUTHOR
Janis Jibrin
SCORE
0
TOTAL RATINGS
142

The Supermarket Diet by Janis Jibrin Book Summary

The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success.
Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.
* It’s flexible: you can choose from an enormous variety of foods.
* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings

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Book Name The Supermarket Diet
Genre Diet & Nutrition
Published
Language English
E-Book Size 3.15 MB

The Supermarket Diet (Janis Jibrin) Book Reviews 2024

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Other Books from Janis Jibrin
Book Name Score Reviews Price
The Pescetarian Plan 0/5 0 $4.99
The Life You Want 0/5 0 $14.99
Good Housekeeping The Supermarket Diet Cookbook 0/5 0 $19.99

Summary of The Supermarket Diet by Janis Jibrin

The The Supermarket Diet book written by Janis Jibrin was published on 10 September 2010, Friday in the Diet & Nutrition category. A total of 142 readers of the book gave the book 0 points out of 5.

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