How to Heal Toxic Thoughts Book Reviews
How to Heal Toxic Thoughts by Sandra Ingerman Book Summary
“Ingerman’s creative, multi-pronged plan for healing is gentle, practical and encouraging, making it a fine resource for the overstressed.” —Publishers Weekly
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy.
Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods are simple . . . but they can change you, others, and the world.
“This wonderful little book, filled with healing stories and wisdom, will change people’s lives. Sandra Ingerman is to be commended for she has created very good medicine indeed.” —Hank Wesselman, PhD, and Jill Kuykendall, RPT, authors of Spirit Medicine
“If you sincerely want a more healthy, compassionate approach to life’s challenging moments, this book can help enormously. How to Heal Toxic Thoughts is like a weeklong retreat delivered in an easy-to-follow format.” —Leonard Felder, PhD, author of Keeping Your Heart Open
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| Book Name | How to Heal Toxic Thoughts |
| Genre | Spirituality |
| Author | Sandra Ingerman |
| Published | 10 September 2010, Friday |
| Language | English |
| E-Book Size | 1.44 MB |
How to Heal Toxic Thoughts (Sandra Ingerman) Book Reviews 2024
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| Download Link | Book Format |
| how-to-heal-toxic-thoughts-ebook.pdf | |
| how-to-heal-toxic-thoughts-ebook.epub | EPUB |
| how-to-heal-toxic-thoughts-ebook.kindle | KINDLE |
How to Heal Toxic Thoughts E-book (PDF, PUB, KINDLE) Download
How to Heal Toxic Thoughts ebook how-to-heal-toxic-thoughts (1.44 MB) download new links will be update!
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Summary of How to Heal Toxic Thoughts by Sandra Ingerman
The How to Heal Toxic Thoughts book written by Sandra Ingerman was published on 10 September 2010, Friday in the Spirituality category. A total of 160 readers of the book gave the book 0 points out of 5.
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