Entrenamiento de fuerza Book Reviews
Entrenamiento de fuerza by Austin Current Book Summary
Aplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte.
Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos.
Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre.
- Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.
- Programas de entrenamiento y musculación por niveles y objetivos.
- Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.
- Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación.
Descubre cómo tu cuerpo administra la energía, cómo limitar las temidas agujetas, qué comer y cuándo, o cómo mejorar la movilidad tras sufrir una lesión. Sea cual sea tu nivel, en estas páginas encontrarás información y herramientas para aprender, entender y realizar ejercicios de fuerza y resistencia con confianza.
Book Name | Entrenamiento de fuerza |
Genre | Sports & Outdoors |
Author | Austin Current |
Published | 10 May 2022, Tuesday |
Language | English |
E-Book Size | 44.83 MB |
Entrenamiento de fuerza (Austin Current) Book Reviews 2024
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Download Link | Book Format |
entrenamiento-de-fuerza-ebook.pdf | |
entrenamiento-de-fuerza-ebook.epub | EPUB |
entrenamiento-de-fuerza-ebook.kindle | KINDLE |
Entrenamiento de fuerza E-book (PDF, PUB, KINDLE) Download
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Summary of Entrenamiento de fuerza by Austin Current
The Entrenamiento de fuerza book written by Austin Current was published on 10 May 2022, Tuesday in the Sports & Outdoors category. A total of 34 readers of the book gave the book 0 points out of 5.
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