Rewire Your Anxious Brain Book Reviews
Rewire Your Anxious Brain by Nick Trenton Book Summary
Introduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.
Your anxious brain is completely within your control. Really.
Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.
Stop dwelling on the negative with therapy techniques.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Deconstruct the cycle of anxiety and conquer it.
-Learning how to emotionally calibrate to deal with hardships
-The simple ABCDE method for anxiety and overcoming overwhelm
-How to manage your expectations and change your beliefs
-How to use three columns to see a different perspective
-How to turn your anxiety and worrying into an actual superpower
How to overcome feeling paralyzed and terrified - and start living your life.
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| Book Name | Rewire Your Anxious Brain |
| Genre | Psychology |
| Author | Nick Trenton |
| Published | 10 March 2023, Friday |
| Language | English |
| E-Book Size | 517.01 KB |
Rewire Your Anxious Brain (Nick Trenton) Book Reviews 2024
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| Download Link | Book Format |
| rewire-your-anxious-brain-ebook.pdf | |
| rewire-your-anxious-brain-ebook.epub | EPUB |
| rewire-your-anxious-brain-ebook.kindle | KINDLE |
Rewire Your Anxious Brain E-book (PDF, PUB, KINDLE) Download
Rewire Your Anxious Brain ebook rewire-your-anxious-brain (517.01 KB) download new links will be update!
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Summary of Rewire Your Anxious Brain by Nick Trenton
The Rewire Your Anxious Brain book written by Nick Trenton was published on 10 March 2023, Friday in the Psychology category. A total of 16 readers of the book gave the book 0 points out of 5.
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