Strength and Conditioning for Rowing Book Reviews
Strength and Conditioning for Rowing by Alex Wolf Book Summary
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
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| Book Name | Strength and Conditioning for Rowing |
| Genre | Water Sports |
| Author | Alex Wolf |
| Published | 01 September 2020, Tuesday |
| Language | English |
| E-Book Size | 22.81 MB |
Strength and Conditioning for Rowing (Alex Wolf) Book Reviews 2024
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| Download Link | Book Format |
| strength-and-conditioning-for-rowing-ebook.pdf | |
| strength-and-conditioning-for-rowing-ebook.epub | EPUB |
| strength-and-conditioning-for-rowing-ebook.kindle | KINDLE |
Strength and Conditioning for Rowing E-book (PDF, PUB, KINDLE) Download
Strength and Conditioning for Rowing ebook strength-and-conditioning-for-rowing (22.81 MB) download new links will be update!
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Summary of Strength and Conditioning for Rowing by Alex Wolf
The Strength and Conditioning for Rowing book written by Alex Wolf was published on 01 September 2020, Tuesday in the Water Sports category. A total of 162 readers of the book gave the book 0 points out of 5.
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