The Galveston Diet by Marie Claire Haver,MD Book Reviews
The Galveston Diet by Marie Claire Haver,MD by Turbo-Learning Book Summary
A Comprehensive Study Guide of The Galveston Diet by Marie Claire Haver,MD designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. The program was developed by Dr. Mary Claire Haver, an OB-GYN who specializes in women's health. The Galveston Diet is based on the following three principles: • Anti-inflammatory nutrition: The diet focuses on eating whole, unprocessed foods that are low in inflammation. This includes lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. • Intermittent fasting: The diet incorporates intermittent fasting, which involves alternating periods of eating and fasting. This helps to reduce inflammation and promote weight loss. • Shifting your nutritional intake to fuel your body: The diet helps you to understand how your body uses food for energy and how to adjust your intake accordingly. This helps to promote weight loss and improve overall health. The Galveston Diet is divided into three phases: • Phase 1: This phase is designed to help you lose weight quickly and safely. You will follow a low-carb, high-fat diet and practice intermittent fasting. • Phase 2: This phase is designed to help you maintain your weight loss. You will gradually increase your carb intake and continue to practice intermittent fasting. • Phase 3: This phase is designed to help you make the Galveston Diet a sustainable part of your lifestyle. You will learn how to incorporate the principles of the diet into your everyday life. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Study Guide ⁃ Etc Get a copy of this study guide and learn about the book.
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| Book Name | The Galveston Diet by Marie Claire Haver,MD |
| Genre | Diet & Nutrition |
| Author | Turbo-Learning |
| Published | 25 June 2023, Sunday |
| Language | English |
| E-Book Size | 752.58 KB |
The Galveston Diet by Marie Claire Haver,MD (Turbo-Learning) Book Reviews 2024
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| Download Link | Book Format |
| the-galveston-diet-by-marie-claire-haver-ebook.pdf | |
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| the-galveston-diet-by-marie-claire-haver-ebook.kindle | KINDLE |
The Galveston Diet by Marie Claire Haver,MD E-book (PDF, PUB, KINDLE) Download
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Summary of The Galveston Diet by Marie Claire Haver,MD by Turbo-Learning
The The Galveston Diet by Marie Claire Haver,MD book written by Turbo-Learning was published on 25 June 2023, Sunday in the Diet & Nutrition category. A total of 120 readers of the book gave the book 0 points out of 5.
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