Running Rewired Book Reviews
Running Rewired by Jay Dicharry Book Summary
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 83 exercises to fix blocks, move with precision, build strength, and improve power
• 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Book Name | Running Rewired |
Genre | Training |
Author | Jay Dicharry |
Published | 13 December 2017, Wednesday |
Language | English |
E-Book Size | 180.04 MB |
Running Rewired (Jay Dicharry) Book Reviews 2024
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Download Link | Book Format |
running-rewired-ebook.pdf | |
running-rewired-ebook.epub | EPUB |
running-rewired-ebook.kindle | KINDLE |
Running Rewired E-book (PDF, PUB, KINDLE) Download
Running Rewired ebook running-rewired (180.04 MB) download new links will be update!
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Summary of Running Rewired by Jay Dicharry
The Running Rewired book written by Jay Dicharry was published on 13 December 2017, Wednesday in the Training category. A total of 134 readers of the book gave the book 0 points out of 5.
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