La buena ansiedad Book Reviews
La buena ansiedad by Wendy Suzuki & Billie Fitzpatrick Book Summary
Wendy Suzuki, neurocientífica de renombre mundial y autora bestseller, ha desarrollado en La buena ansiedad un innovador programa para gestionar la ansiedad y convertirla en un poderoso recurso.
Estamos viviendo en la era de la ansiedad y, a menudo, nos sentimos atrapados en un constante ciclo de estrés, insomnio y preocupación. Pero, ¿qué pasaría si tuviésemos una forma de convertir la ansiedad en un recurso que nos ayude a resolver problemas, ser más productivos y fortalecer nuestro bienestar? Es decir, ¿qué sucedería si en lugar de ver la ansiedad como una maldición, reconociésemos el regalo que representa?
La galardonada neurocientífica Wendy Suzuki ha descubierto una verdad que cambiará el paradigma sobre la ansiedad: sí, es desagradable, pero es esencial para nuestra supervivencia. De hecho, la ansiedad es un componente clave para poder vivir de la mejor manera. Cada una de nuestras emociones tiene un objetivo evolutivo y la ansiedad está diseñada para visibilizarnos las emociones negativas. Si solo asumimos que debemos evitar, disminuir o eliminar nuestra ansiedad, perderemos la oportunidad de aprender a gestionar sus síntomas y la manera en la que puede mejorar nuestras vidas.
La buena ansiedad nos enseña a trabajar nuestras preocupaciones desde la curiosidad, en lugar del miedo, para que nos guíen hacia la felicidad.
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| Book Name | La buena ansiedad |
| Genre | Self-Improvement |
| Author | Wendy Suzuki & Billie Fitzpatrick |
| Published | 17 January 2024, Wednesday |
| Language | English |
| E-Book Size | 2.89 MB |
La buena ansiedad (Wendy Suzuki & Billie Fitzpatrick) Book Reviews 2024
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| Download Link | Book Format |
| la-buena-ansiedad-ebook.pdf | |
| la-buena-ansiedad-ebook.epub | EPUB |
| la-buena-ansiedad-ebook.kindle | KINDLE |
La buena ansiedad E-book (PDF, PUB, KINDLE) Download
La buena ansiedad ebook la-buena-ansiedad (2.89 MB) download new links will be update!
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Summary of La buena ansiedad by Wendy Suzuki & Billie Fitzpatrick
The La buena ansiedad book written by Wendy Suzuki & Billie Fitzpatrick was published on 17 January 2024, Wednesday in the Self-Improvement category. A total of 136 readers of the book gave the book 0 points out of 5.
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