The Omega Diet Book Reviews
The Omega Diet by Artemis P. Simopoulos & Jo Robinson Book Summary
The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started
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| Book Name | The Omega Diet |
| Genre | Diet & Nutrition |
| Author | Artemis P. Simopoulos & Jo Robinson |
| Published | 15 February 2011, Tuesday |
| Language | English |
| E-Book Size | 2.43 MB |
The Omega Diet (Artemis P. Simopoulos & Jo Robinson) Book Reviews 2024
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| Download Link | Book Format |
| the-omega-diet-ebook.pdf | |
| the-omega-diet-ebook.epub | EPUB |
| the-omega-diet-ebook.kindle | KINDLE |
The Omega Diet E-book (PDF, PUB, KINDLE) Download
The Omega Diet ebook the-omega-diet (2.43 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of The Omega Diet by Artemis P. Simopoulos & Jo Robinson
The The Omega Diet book written by Artemis P. Simopoulos & Jo Robinson was published on 15 February 2011, Tuesday in the Diet & Nutrition category. A total of 88 readers of the book gave the book 0 points out of 5.
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