12 Minuten pro Woche Book Reviews
12 Minuten pro Woche by Dr. med. Doug McGuff & John Little Book Summary
Nie war Muskelaufbau leichter und schneller möglich als mit diesem revolutionären Programm, das nur eine Trainingseinheit pro Woche vorsieht. Der Sportwissenschaftler Dr. Doug McGuff und der Krafttraining-Experte John Little haben ein bahnbrechendes neues Konzept entwickelt, bei dem 12 Minuten Krafttraining einmal pro Woche genügen, um maximalen Muskel- und Kraftzuwachs zu erzielen. Der Trainierende geht dabei an seine Grenzen und gibt den Muskeln anschließend ausreichend Ruhezeit, sodass diese sich wieder aufbauen können. Die Wirksamkeit dieses hochintensiven, niedrig frequenten Krafttrainings (HIT) ist durch zahlreiche klinische Studien belegt. Dieses Buch erläutert detailliert, welche Mechanismen auf der Zellebene ablaufen, wenn der Muskel beansprucht wird, und was in der Ruhephase geschieht, in der sich der Muskel regeneriert. Der Leser erfährt, welche Bedeutung die moderne Wissenschaft dem Krafttraining für den Erhalt unserer Gesundheit beimisst, und wie sich dieses Wissen konsequent umsetzen lässt. Und nicht zuletzt stellt es einiges auf den Kopf, was auch erfahrene Trainierende über das Training zu wissen glaubten.
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| Book Name | 12 Minuten pro Woche |
| Genre | Health & Fitness |
| Author | Dr. med. Doug McGuff & John Little |
| Published | 01 January 1600, Saturday |
| Language | English |
| E-Book Size | 10.32 MB |
12 Minuten pro Woche (Dr. med. Doug McGuff & John Little) Book Reviews 2024
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| Download Link | Book Format |
| 12-minuten-pro-woche-ebook.pdf | |
| 12-minuten-pro-woche-ebook.epub | EPUB |
| 12-minuten-pro-woche-ebook.kindle | KINDLE |
12 Minuten pro Woche E-book (PDF, PUB, KINDLE) Download
12 Minuten pro Woche ebook 12-minuten-pro-woche (10.32 MB) download new links will be update!
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Summary of 12 Minuten pro Woche by Dr. med. Doug McGuff & John Little
The 12 Minuten pro Woche book written by Dr. med. Doug McGuff & John Little was published on 01 January 1600, Saturday in the Health & Fitness category. A total of 144 readers of the book gave the book 0 points out of 5.
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