Two Awesome Hours Book Reviews
Two Awesome Hours by Josh Davis Book Summary
Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
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| Book Name | Two Awesome Hours |
| Genre | Management & Leadership |
| Author | Josh Davis |
| Published | 05 May 2015, Tuesday |
| Language | English |
| E-Book Size | 689.23 KB |
Two Awesome Hours (Josh Davis) Book Reviews 2024
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| Download Link | Book Format |
| two-awesome-hours-ebook.pdf | |
| two-awesome-hours-ebook.epub | EPUB |
| two-awesome-hours-ebook.kindle | KINDLE |
Two Awesome Hours E-book (PDF, PUB, KINDLE) Download
Two Awesome Hours ebook two-awesome-hours (689.23 KB) download new links will be update!
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Summary of Two Awesome Hours by Josh Davis
The Two Awesome Hours book written by Josh Davis was published on 05 May 2015, Tuesday in the Management & Leadership category. A total of 134 readers of the book gave the book 4 points out of 5.
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