The Anti-Anxiety and Stress Management Handbook Book Reviews
The Anti-Anxiety and Stress Management Handbook by Skye Girard Book Summary
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people!
Stress is a part of daily life. It’s how we react to it that makes all the difference in maintaining our health and well-being. The Anti-Anxiety and Stress Management Handbook gives you a wealth of tips and tools to reclaim your equilibrium, including:
· Tips for dealing with panic attacks
· Techniques for calming yourself
· Quick steps for relieving stress
· Ideas for relaxing at work
Download this book now and you’ll be feeling more peaceful in no time – and live a longer, healthier, and happier life!
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| Book Name | The Anti-Anxiety and Stress Management Handbook |
| Genre | Health & Fitness |
| Author | Skye Girard |
| Published | 27 February 2015, Friday |
| Language | English |
| E-Book Size | 260.52 KB |
The Anti-Anxiety and Stress Management Handbook (Skye Girard) Book Reviews 2024
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| Download Link | Book Format |
| the-anti-anxiety-and-stress-management-h-ebook.pdf | |
| the-anti-anxiety-and-stress-management-h-ebook.epub | EPUB |
| the-anti-anxiety-and-stress-management-h-ebook.kindle | KINDLE |
The Anti-Anxiety and Stress Management Handbook E-book (PDF, PUB, KINDLE) Download
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Summary of The Anti-Anxiety and Stress Management Handbook by Skye Girard
The The Anti-Anxiety and Stress Management Handbook book written by Skye Girard was published on 27 February 2015, Friday in the Health & Fitness category. A total of 166 readers of the book gave the book 4 points out of 5.
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