Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) Audiobook Download
Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) by James M. Ochoa LPC Audio Book Summary
Now updated with edited narration for listening ease.
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:
Understanding the link between ADHD and emotional distress
What emotional distress syndrome (EDS) feels like
How to construct an emotional safe place
How to recruit your own me support group
Eight essential tools to help you cope
And more....
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
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| MP3 Name | Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) |
| Genre | Science & Nature |
| Author | James M. Ochoa LPC |
| Published | 07 March 2016, Monday |
| Language | English |
| MP3 Size | 350 KB |
Download Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) MP3 Audio Files
Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) by James M. Ochoa LPC 1090998807-focused-forward-navigating-the-storms-of.mp3 Listen & MP3 Download.
Focused Forward: Navigating the Storms of Adult ADHD (Unabridged) (James M. Ochoa LPC) Audiobook Reviews 2024
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