Calm the F*ck Down Audiobook Download
Calm the F*ck Down by Sarah Knight Audio Book Summary
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Find even more calm with the Calm the F*ck Down Journal.
MP3 Name | Calm the F*ck Down |
Genre | Self-Development |
Author | Sarah Knight |
Published | 31 December 2018, Monday |
Language | English |
MP3 Size | 350 KB |
Download Calm the F*ck Down MP3 Audio Files
Calm the F*ck Down by Sarah Knight 1450090290-calm-the-f-ck-down.mp3 Listen & MP3 Download.
Calm the F*ck Down (Sarah Knight) Audiobook Reviews 2024
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