La forza della resilienza Audiobook Download

AUTHOR
Forrest Hanson & Rick Hanson
SCORE
0
TOTAL RATINGS
80

La forza della resilienza by Forrest Hanson & Rick Hanson Audio Book Summary

La vera capacità di adattarsi a un mondo in continuo cambiamento scaturisce da forze interne come la grinta, la gratitudine e la compassione. Questa è la resilienza, quella dote di cui abbiamo bisogno ogni giorno per crescere una famiglia, lavorare insieme ad altri, affrontare lo stress, i problemi di salute, le divergenze, il dolore o semplicemente i momenti di difficoltà. Con la sua caratteristica miscela di neuroscienza, mindfulness e psicologia positiva, il dottor Rick Hanson ci mostra come sviluppare dodici forze interiori vitali legate al nostro sistema nervoso. Attraverso una guida pratica, piena di suggerimenti concreti, esercizi, esempi personali e informazioni preziose su come funziona il nostro cervello, ci offre gli strumenti per affrontare le sfide della vita con meno ansia, più ottimismo, fiducia in noi stessi, calma e concentrazione. Caloroso, incoraggiante ed efficace, l'approccio passo-passo del dottor Hanson insegna come allenare il nostro cervello ai pensieri positivi, come liberarsi dai sentimenti dolorosi e sostituirli con autocompassione, autostima, gioia e pace interiore. © 2018 Giunti Editore S.p.A. © 2018 by Rick Hanson and Forest Hanson

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MP3 Name La forza della resilienza
Genre Nonfiction
Published
Language English
MP3 Size 350 KB

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La forza della resilienza (Forrest Hanson & Rick Hanson) Audiobook Reviews 2024

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