The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) Audiobook Download
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) by Michael Easter Audio Book Summary
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
👋 Do you love The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) audiobooks? Please share your friends!
| MP3 Name | The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) |
| Genre | Self-Development |
| Author | Michael Easter |
| Published | 11 May 2021, Tuesday |
| Language | English |
| MP3 Size | 350 KB |
Download The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) MP3 Audio Files
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) by Michael Easter 1564848186-the-comfort-crisis-embrace-discomfort-to.mp3 Listen & MP3 Download.
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) (Michael Easter) Audiobook Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) Similar Audio Books
| MP3 Name | Genre | Price |
| Achieving Sensational Grades Audiobook | Kids & Young Adults | $9.99 |
| The Development of a Therapist Audiobook | Nonfiction | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| MP3 Name | Genre | Price |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
| Audiobook Name | Author | Price |
| Harry Potter and the Order of the Phoenix MP3 | J.K. Rowling | $39.99 |
| Oath and Honor MP3 | Liz Cheney | $22.99 |
| The Art of War MP3 | Sun Tzu | $9.99 |
| Harry Potter and the Half-Blood Prince MP3 | J.K. Rowling | $39.99 |
| Never Lie MP3 | Freida McFadden | $12.99 |
| The Coworker MP3 | Freida McFadden | $4.99 |
| Dune MP3 | Frank Herbert | $26.99 |
| Tom Lake MP3 | Ann Patchett | $14.99 |
| Harry Potter and the Goblet of Fire MP3 | J.K. Rowling | $39.99 |
| Extreme Ownership MP3 | Jocko Willink & Leif Babin | $14.99 |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Please wait! The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) audiobook comments loading...
Michael Easter - The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) Discussions & Comments
Have you listen this audiobook yet? What do you think about The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged) by Michael Easter audiobook? Ask the bookpedia.co community a question about The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self (Unabridged)!