Bruce Lee The Art of Expressing the Human Body Audiobook Download
Bruce Lee The Art of Expressing the Human Body by Bruce Lee Audio Book Summary
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
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| MP3 Name | Bruce Lee The Art of Expressing the Human Body |
| Genre | Sports & Outdoors |
| Author | Bruce Lee |
| Published | 02 February 2021, Tuesday |
| Language | English |
| MP3 Size | 350 KB |
Download Bruce Lee The Art of Expressing the Human Body MP3 Audio Files
Bruce Lee The Art of Expressing the Human Body by Bruce Lee 1649627921-bruce-lee-the-art-of-expressing-the-huma.mp3 Listen & MP3 Download.
Bruce Lee The Art of Expressing the Human Body (Bruce Lee) Audiobook Reviews 2024
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