On Pace Audiobook Download
On Pace by Matt Fitzgerald Audio Book Summary
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.
With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This
quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."
Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally
and physically to become a better runner, capable of knowing and executing your best effort on any given day.
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| MP3 Name | On Pace |
| Genre | Sports & Outdoors |
| Author | Matt Fitzgerald |
| Published | 11 April 2023, Tuesday |
| Language | English |
| MP3 Size | 350 KB |
Download On Pace MP3 Audio Files
On Pace by Matt Fitzgerald 1675604719-on-pace.mp3 Listen & MP3 Download.
On Pace (Matt Fitzgerald) Audiobook Reviews 2024
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