Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Book Reviews
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid by Ben Greenfield Book Summary
Why the current Food Pyramid Is Wrong And What You Can Do About It.
Do you feel that becoming the best you can be is more than difficult?
That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?
Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.
This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a
myriad of health problems such as:
- Excessive weight gain
- Risk of heart disease due to high cholesterol levels
- Higher blood sugars leading to diabetes and other related diseases
- Brain fog and much, much more...
Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a "Ben Greenfield Endorsed" food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.
In the first of this series, "Part 1: Herbs, Spices and Sweeteners" you will learn:
- A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group.
- The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.0
- Which herbs, spices and sweeteners are the best choices to supplement your diet
- Which ones you may use with moderation and...
- The ones to absolutely avoid and why they are toxic to your health
Included, as a bonus to make it easier to practically apply Ben's Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category.
You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list.
Now is the perfect time to pick up your copy of Part 1 of Secrets of The Superhuman Food Pyramid and start your journey to becoming the best you can be!
- Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Book Reviews in 2024
- Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Book Comments
- Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Similar Books
Book Name | Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid |
Genre | Training |
Author | Ben Greenfield |
Published | 06 October 2014, Monday |
Language | English |
E-Book Size | 1 MB |
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid (Ben Greenfield) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!
Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid E-book (PDF, PUB, KINDLE) Download
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid ebook secrets-of-the-superhuman-food-pyramid-lose-fat-build-muscle-defy-aging-with-the-worlds-healthiest-food-pyramid (1 MB) download new links will be update!
Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Similar Books
Book Name | Score | Reviews | Price |
The Lean Startup | 4/5 | 586 | $9.99 |
IOS Technical Training | 4/5 | 55 | Free |
Relentless | 4.5/5 | 1,176 | $13.99 |
The Red Circle | 4.5/5 | 930 | $12.99 |
Rancher in Training | 4.5/5 | 368 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Weight Training for Triathlon | 3.5/5 | 50 | $9.99 |
Tales of Extreme Endurance | 0/5 | 0 | $16.99 |
Boundless Kitchen | 0/5 | 0 | $14.99 |
Boundless Parenting | 0/5 | 0 | $21.99 |
Top 20 Fueling Myths Exposed | 0/5 | 0 | $8.99 |
Summary of Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid by Ben Greenfield
The Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid book written by Ben Greenfield was published on 06 October 2014, Monday in the Training category. A total of 164 readers of the book gave the book 3.5 points out of 5.
Book Name | Author | Price |
Periodization Training For Men In Sports | James Stark | Free |
Swords in the Time of Corona | Guy Windsor | Free |
Intensitetsstyrt trening med Suunto | Ivar Fjeldheim | Free |
Jock Slave Agreement of Enforced Chastity Contract | Coach Corey | Free |
Your First Endurance Event | Michael Keller | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Special Ops Workout | Mike Mejia, CSCS, Stewart Smith, LT, USN & Peter Field Peck | $14.99 |
The Incomplete Book of Running | Peter Sagal | $13.99 |
The Perfection Point | John Brenkus | $6.99 |
The Ultimate Guide to Weight Training for Cycling | Robert G. Price | $9.99 |
Developing the Core | NSCA - National Strength & Conditioning Association | $22.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid book comments loading...
Ben Greenfield - Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid Discussions & Comments
Have you read this book yet? What do you think about Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid by Ben Greenfield book? Ask the bookpedia.co community a question about Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid!